Health

LOSE 11 KG IN TWO WEEKS WITH THIS BOILED EGG DIET PLAN

LOSE 11 KG IN TWO WEEKS WITH THIS BOILED EGG DIET PLAN

According to several specialists, just in case if you’re searching for some quick answer and diet regime for quick weight-loss results, boiled eggs are the simplest selection.

Namely, few eggs, vegetables and citric fruits have the power to form wonders. This mixture can speed up your metabolism and so can burn the fat. Well, the most effective part is that you simply won’t feel hunger.

You must also consume lots of water to hydrate and nourish your body. It’s suggested to drink eight glasses a water per day. This will assist you to remain full and have energy throughout the day.

This diet has simple rules. You mustn’t eat junk food such as burgers and sweets. Limit the salt and sugar consummation and avoid alcohol.

Here you have the two weeks menu:

WEEK 1

MONDAY

  • Breakfast: 2 boiled eggs and 1 citric fruit too.
  • Lunch: 2 slices wholemeal bread and some fruit.
  • Dinner: big serving salad and chicken.

TUESDAY

  • Breakfast: 1 citric fruit and also 2 eggs boiled.
  • Lunch: salad of green veggies and chicken.
  • Dinner: veggie salad, 1 orange, and 2 boiled eggs.

WEDNESDAY

  • Breakfast: 1 citrus fruit and again, 2 boiled eggs.
  • Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.
  • Dinner: salad and chicken.

THURSDAY

  • Breakfast: 2 eggs, boiled, and 1 citric fruit.
  • Lunch: fruit.
  • Dinner: salad and steamed chicken.

FRIDAY

  • Breakfast: as the day before.
  • Lunch: steamed veggies and 2 eggs.
  • Dinner: salad and barbecue or fish.

SATURDAY

  • Breakfast: as the day before.
  • Lunch: fruit.
  • Dinner: steamed chicken and veggies.

SUNDAY

  • Breakfast: 1 citric fruit and 2 eggs boiled.
  • Lunch: tomato salad, steamed veggies, and chicken.
  • Dinner: steamed veggies.

WEEK 2

MONDAY

  • Breakfast: 2 eggs + citric fruit.
  • Lunch: salad + chicken.
  • Dinner: 1 orange, salad, and 2 eggs

TUESDAY

  • Breakfast: as the day before.
  • Lunch: 2 eggs + steamed veggies.
  • Dinner: salad, fish or barbecue.

WEDNESDAY

  • Breakfast: as the day before.
  • Lunch: salad + chicken.
  • Dinner: 1 orange + veggie salad + 2 eggs.

THURSDAY

  • Breakfast: as the day before.
  • Lunch: steamed veggies + low fat cheese + 2 eggs.
  • Dinner: salad + steamed chicken

FRIDAY

  • Breakfast: as the day before.
  • Lunch: tuna salad.
  • Dinner: salad + 2 eggs

SATURDAY

Breakfast: as the day before.
Lunch: salad and chicken too.
Dinner: fruit.

SUNDAY

  • Breakfast: as so far again.
  • Lunch: steamed veggies + steamed chicken.
  • Dinner: as the lunch.

As you can notice, this diet has almost no carbs. That is the reason why you should visit a doctor and consult before you start with it. You can achieve even better results by including exercising at least 30 minutes per a day.



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LOSE 11 KG IN TWO WEEKS WITH THIS BOILED EGG DIET PLAN
LOSE 11 KG IN TWO WEEKS WITH THIS BOILED EGG DIET PLAN
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