Cucumber is the veggie that is abundant in water and many essential nutrients. It also has great detoxifying properties.
The cucumber is rich in Vitamin B, Vitamin C and Vitamin E, zinc, calcium, fiber and magnesium.
Regularly consuming cucumbers will help you clean your body of toxins, as well as clean the intestinal and digestive tract and accelerate the entire metabolism.
It is a very powerful diuretic since it has the ability to reduce the excess water from the body.
Very often the cucumber is the essential part of the detox methods and it is also beneficial to be consumed when a diet is based on canned and salty food.
People use this watery vegetable for the treatment of skin issues such as acne and detoxing the skin. It could help you lose weight in very short period and very often is the essential part of weight loss diets.
If you want to effectively lose some weight and in a short period of time, you should try the diet that we are going to present you today because it can help you lose up to 7 kilograms in just one week.
THE AMAZING DIET:
- For breakfast: consume a bowl of cucumber salad and 2 hard-boiled eggs
- For snack: one apple or peach and 5 plums
- For lunch: eat one bowl of cucumber salad and a piece of toast
- For snack: Cucumber shake
- For dinner: 300 grams of any kind of fruit
HOW TO PREPARE THE CUCUMBER SALAD:
- 200 ml of yogurt or sour milk
- 400 gr. of cucumbers
- pinch of salt
Peel the cucumber and cut it into slices. Now, add the salt, sour milk and the onion and mix everything gently.
Here is how to prepare the cucumber shake that you should consume as a snack:
- 1 cucumber;
- 1 apple;
- handful of spinach;
Put all of the ingredients in blender and combine everything until you get homogeneous mixture. Consume this shake fresh before it loses its healthy properties.
Following this diet strictly, will help you lose up to 7 kilos in one week.